Experience Vasper® at Lighthouse Fitness and Wellness—powerful and patented technology that helps you reach peak vitality, in all stages of life.
Lighthouse Fitness and Wellness was an idea inspired by our personal experiences and from our shared goal of supporting those around us.
Life has so many wonderful possibilities in store for each of us. Oftentimes all it takes is a beacon at the right moment to launch you out of autopilot, helping you Show Up at your desired destination.
At Lighthouse Fitness and Wellness, our mission is simple: to help people of all walks of life Show Up. Show Up for your family. Show Up for your career. Show Up for the people who rely on you. Most importantly, to Show Up for yourself. To us, Showing Up means having the ability to be present in your desired physical, mental, and emotional state – more often and with greater consistency.
Rather than serving a specific demographic, our programs are designed for real people navigating real life. If any of the following sound familiar, Lighthouse Sessions may be right for you:
An achievable and sustainable path to natural anabolic hormone production in the body, helping you reach peak vitality
Supports deeper sleep and helps regulate stress by reducing cortisol
Reduces inflammation and accelerates recovery between workouts and daily activity
Enhances production of neurotransmitters such as norepinephrine, increasing attention, focus, and overall cognitive performance.
Delivers powerful results with minimal joint stress and physiological demand making it ideal for seniors, starters, and active individuals alike
Vasper® is a revolutionary health and fitness technology that combines compression, cooling, and interval training to help the body restore, harmonize, and reach peak vitality.
By integrating three scientifically validated principles into one system, Vasper® delivers the physiological benefits of high-intensity exercise—without the excessive time, strain, or wear and tear associated with conventional workouts.
Vasper® is a revolutionary health and fitness technology that combines compression, cooling, and interval training to help the body restore, harmonize, and reach peak vitality.
By integrating three scientifically validated principles into one system, Vasper® delivers the physiological benefits of high-intensity exercise—without the excessive time, strain, or wear and tear associated with conventional workouts.
Vasper® is a revolutionary health and fitness technology that combines compression, cooling, and interval training to help the body restore, harmonize, and reach peak vitality.
By integrating three scientifically validated principles into one system, Vasper® delivers the physiological benefits of high-intensity exercise—without the excessive time, strain, or wear and tear associated with conventional workouts.
Together, compression and cooling create the internal conditions of high-intensity (anaerobic) exercise, allowing your body to experience the same benefits with significantly less impact and fatigue.
Users report feeling rejuvenated and energized immediately after their session, with little to no delayed onset muscle soreness. Vasper® functions as a highly effective standalone workout or as a powerful complement to any existing training, therapy, or rehabilitation program.
Call us and start with a Free 3-Session Trial. If you like what you experience, we have a 4-Week Launch Program that provides 16 Sessions giving you great insight into the full power of Vasper®. After completion, you can make the most informed decision as a Lighthouse Member about how Vasper will work in your active life moving forward
Free 3-Session Trial
Experience Vasper® firsthand before committing to a program.
4-Week Launch Program
Our Member entry program, designed to deliver meaningful and sustainable results
Member Session Credit bookings
After completing the 4-Week Launch Program, Members can purchase Session Credits to fit their active lifestyle moving forward
Ongoing Interactive Program Designs
We are always thinking of ways to adapt to demand and highlight Vasper® strengths. Ideas we’re working on, but we have not released yet, include:
Suite 202, 9814 97 Street
Grande Prairie, AB T8V 8H5
We advise hydrating and eating a balanced meal 1-2 hours before your sessions, or staying with your usual nutrition routine pre-exercise
Normal exercise attire is fine! We recommend a shirt with sleeves and shorts, as well as avoiding exercise tights that are too compressive or slick. The workout is performed barefoot so there is no need to have athletic footwear
You are barefoot during your session because we are cooling your feet! The bottom of your feet are one of the most effective areas of the body for heat exchange. By cooling the soles of your feet, the heat generated by your body is released, which helps you stay comfortable, cool, and minimizes sweating
Vasper® uses cooling to keep you comfortable during your workout and to increase your exercise efficiency as well as performance. During traditional exercise, circulation is redirected from working muscles to the surface of the skin to help cool the body, which reduces muscle performance as oxygen is carried away from the muscles. Vasper® avoids this by using targeted cooling, allowing oxygen to remain in the muscles and supporting enhanced muscular function.
If you can benefit from exercise then you can benefit from using Vasper® Systems at Lighthouse! Vasper’s software is customizable so your session will be tailored to fit your level of fitness, endurance and goals. You can expect to see athletes, senior citizens, those who are differently abled, and even your neighbor who is just looking to elevate their health and fitness at Lighthouse. All are welcome.
Most Vasper® users report no muscle soreness following their session. Vasper® is a moderate, low-impact, non-damaging exercise that delivers the benefits of an intensive workout.
As a moderate exertion exercise, Vasper® sessions can be used as a substitute or compliment to your exercise regime. Vasper® can supplement your workout by promoting performance gains, improving recovery, and expediting rehabilitation
After your session, you will lay on a cooling bed for 5-10 minutes. This allows your heart rate and breathing to return to your resting rates and acts as a relaxing transition between the Vasper® session and the rest of your day. The cooling also aids in recovery from inflammation, pain, or soreness.
The head holds 40% of your blood volume. We’re cooling your body for optimized circulation and oxygen delivery. Having a hat on would be like stepping on the gas and the brakes at the same time. We target the main parts of your body to reduce heat and ensure maximum oxygen delivery and temperature control.
